Rowing is a physically demanding sport that requires not only strength and technique but also endurance. The sport makes use of both the aerobic and anaerobic energy systems of the body, and rowers need to have a good supply of carbohydrates and energy-dense food to keep them going. Not all of these necessary nutrients can be obtained through food however, which is why it’s important for rowers to take supplements.
Dietary supplements and protein snacks can provide rowers with a practical yet nutritious alternative to food during a busy training session. Thanks to the internet, rowers can easily get supplements online and even get them at discounted prices using voucher codes. This makes proper training nutrition more accessible, so that all rowers would need to focus on is getting better.
Rowers should take supplements that will give them energy and help them train harder and longer as well as help in speeding up muscle recovery. Nutrient-dense sports drinks, energy bars and protein shakes are also great calorie sources for race day.
Here’s a list of nutritional supplements all rowers should take to achieve their full potential.
Considered to be the most superior among other whole proteins for training recovery, whey protein supplements help rowers achieve the highest levels of muscle protein synthesis. Whey isolate protein is especially beneficial for rowers undergoing intense training as it is the purest and considered to be the most effective at producing optimum muscle protein balance. To get discounts on your whey protein supplements, get a Myprotein discount code right here: http://www.totaldiscounts.co.uk/shop/myprotein/
Amino acid supplements are great for supporting muscle recovery before, during and after rowing sessions. Branch chain amino acids are the building blocks of protein, which is necessary for muscle growth and repair after training.
CoQ10 is similar to a vitamin and plays a role in bringing oxygen to cells and producing energy in cells. Its benefits include improved lung and heart health as well as lowered blood pressure. It has also been known to be an endurance and energy booster.
Vitamin B Complex
B vitamins such as thiamine, riboflavin, niacin, pantothenic acid, folic acid and biotin are linked to the efficient breakdown and absorption of carbohydrates, which the body uses for energy. Rowers are advised to consume a carbohydrate-rich meal around 2-3 hours before a race to give the body enough time to digest and absorb it for energy come race or training time.
Although B vitamins can be obtained through carbs such as rice and bread, these have lost some of their natural vitamin content because of processing, making supplementation all the more important for rowers.
Vitamin C, also known as ascorbic acid, has many benefits for rowers, including joint health, collagen formation, immune system function and iron absorption. Research suggests that those who take part in rowing as an active sport should take 3 milligrams of this vitamin for every 2.2 pounds of body weight. Vitamin C is also an antioxidant that is beneficial for rowers who produce a lot of free radicals because of intense training. Get your vitamin C discount coupons right here: http://lowermyrx.com/pharmacy_coupons/vitamin-c/#.WIvgiLGcagQ
Vitamin E is another antioxidant that counters the production of free radicals in the body. It also makes the skin healthy and gives it protection from the effects of water, sun, sweat and wind.