strong rower

Supplements All Rowers Should Be Taking

Rowing is a physically demanding sport that requires not only strength and technique but also endurance. The sport makes use of both the aerobic and anaerobic energy systems of the body, and rowers need to have a good supply of carbohydrates and energy-dense food to keep them going. Not all of these necessary nutrients can be obtained through food however, which is why it’s important for rowers to take supplements.

Dietary supplements and protein snacks can provide rowers with a practical yet nutritious alternative to food during a busy training session. Thanks to the internet, rowers can easily get supplements online and even get them at discounted prices using voucher codes. This makes proper training nutrition more accessible, so that all rowers would need to focus on is getting better.

Rowers should take supplements that will give them energy and help them train harder and longer as well as help in speeding up muscle recovery. Nutrient-dense sports drinks, energy bars and protein shakes are also great calorie sources for race day.

Here’s a list of nutritional supplements all rowers should take to achieve their full potential.

Whey Protein

Considered to be the most superior among other whole proteins for training recovery, whey protein supplements help rowers achieve the highest levels of muscle protein synthesis. Whey isolate protein is especially beneficial for rowers undergoing intense training as it is the purest and considered to be the most effective at producing optimum muscle protein balance. To get discounts on your whey protein supplements, get a Myprotein discount code right here:

Amino acids

Amino acid supplements are great for supporting muscle recovery before, during and after rowing sessions. Branch chain amino acids are the building blocks of protein, which is necessary for muscle growth and repair after training.

Co-enzyme Q10

CoQ10 is similar to a vitamin and plays a role in bringing oxygen to cells and producing energy in cells. Its benefits include improved lung and heart health as well as lowered blood pressure. It has also been known to be an endurance and energy booster.

Vitamin B Complex

B vitamins such as thiamine, riboflavin, niacin, pantothenic acid, folic acid and biotin are linked to the efficient breakdown and absorption of carbohydrates, which the body uses for energy. Rowers are advised to consume a carbohydrate-rich meal around 2-3 hours before a race to give the body enough time to digest and absorb it for energy come race or training time.

Although B vitamins can be obtained through carbs such as rice and bread, these have lost some of their natural vitamin content because of processing, making supplementation all the more important for rowers.

Vitamin C

Vitamin C, also known as ascorbic acid, has many benefits for rowers, including joint health, collagen formation, immune system function and iron absorption. Research suggests that those who take part in rowing as an active sport should take 3 milligrams of this vitamin for every 2.2 pounds of body weight. Vitamin C is also an antioxidant that is beneficial for rowers who produce a lot of free radicals because of intense training. Get your vitamin C discount coupons right here:

Vitamin E

Vitamin E is another antioxidant that counters the production of free radicals in the body. It also makes the skin healthy and gives it protection from the effects of water, sun, sweat and wind.







eton dorney

Which Are The Best Rowing Venues In England?

Rowing is one of the world’s oldest traditions and plays a major role in the shaping of British history, so it is no wonder that it has prevailed as a sport. One of the earliest documented professional racing events, the Doggett Coat And Badge Race, was first held in 1716 at the River Thames. The starting point for the 5-mile course was at the Old Swan pub near London Bridge and the finish line was at Chelsea’s White Swan pub. The race has since been held annually every July.

Rowing as a sport began way before that however, when watermen across the Thames competed to see who could row the quickest. Today, skills in rowing are still highly prized, and there are a number of rowing events held every year, including the Oxford and Cambridge Boat Race and the Henley Royal Regatta, both of which take place on the Thames. Here’s a closer look at five of the best rowing venues in England where you can try out the sport yourself.


Home of the Henley Royal Regatta, Henley has a rowing course that has a distance of 1 mile 550 yards, which is actually longer than the international standard of 2,000 metres by a length of 112 metres. Officially recognised by both the International Rowing Federation and British Rowing, Henley is also where you can find The River and Rowing Museum.

Holme Pierrepont National Watersports Centre

Located in Pierrepont Country Park, the National Watersports Centre is not only for rowing but also for canoeing and waterskiing. It is actually the home of British Canoeing, the counterpart of British Rowing but for kayaking and canoeing in the UK. The centre has three areas, namely a 2,000-metre regatta lake featuring a six-lane rowing course, a water ski lagoon with a ski cableway and ski jump as well as a 700-metre course for white water canoe slalom.

London Regatta Centre

The London Regatta Centre, located in London’s East End, is another top rowing venue where you can also see dragon boat racing events. It is home to several boating and rowing clubs, including London Youth Rowing and the University of London Boat Club, The centre’s 2,000-metre course features seven lanes along with a return lane.

Redgrave Pinsent Rowing Lake

This rowing venue was created through the dredging and reclamation of portions of the Caversham Lakes, which adjoin the River Thames. The Redgrave Pinsent Rowing Lake was named after Olympic rowers Sir Steve Redgrave and Sir Matthew Pinsent, and is where the GB rowing squad and rowing crews from Oxford University, University College and Oxford Brookes University go to train in preparation for races.

Dorney Lake

Also known as Eton Dorney during the 2012 Summer Olympics and as the Eton College Rowing Centre, this venue is privately owned and financed by Eton College. Although developed primarily for use by the college, Dorney Lake’s facilities can be hired out for watersports such as rowing, open water swimming, triathlons, dragon boating and canoeing. The man-made facility is perfect for rowing, as it is stillwater with consistent water conditions. The 2,200-metre length of the course is straight and has 8 rowing lanes. There is also a return channel so rowers can move to the start of the course.